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Insomnia and Sleeping Problems helped in Cambridge and London with Hypnosis, Hypnotherapy and applied psychological techniques

Insomnia is a difficulty in sleeping properly. If you have insomnia you may:

  • Have difficulty in falling asleep
  • Have difficulty staying alseep
  • Wake early in the morning, unable to get back to sleep

There are different catergories of insomnia:

  • Transient insomnia lasts for a week or two. This kind of insomnia can be part of anxiety, stress or depression. It often occurs in response to events currently occuring in the person's life, for example financial worries, exam nerves, job problems etc.
  • Acute insomnia lasts for a period of less than a month. The causes can be similar to those for transient insomnia.
  • Chronic insomnia lasts for longer than a month and sometimes even years. Again this type of insomnia can be linked to stress, anxiety or depression.

Insomnia can be very debilitating. If you are regularly not getting a good night's sleep you will often struggle to function well during the day. You are likely to feel tired and irritable and held back from living the life you really wish to.

Insomnia is often caused by underlying anxieties and worries, whether these are about a current event in your life, or due to unresolved emotions from the past. You may find that your mind is racing with thoughts when you are trying to get to sleep. Other causes of insomnia include underlying medical conditions, enviromental conditions and consuming stimulants (e.g. caffine) before going to bed.

Another common sleep problem is having frequent nightmares. Nightmares can also be caused by underlying anxieties and worries. Nightmares can be very upsetting and can often be combined with insomnia as the sufferer fears going back to sleep.

Sleep problems can be very disruptive and distressing, but there is help available! I offer three distinct ways, which can really help your sleep problems.

Helping Insomnia and Sleep Problems through Suggestion Therapy

Suggestion Therapy (sometimes called Clinical Hypnosis) can be used to help insomnia or sleep problems. If you are struggling with anxiety before a one off event, for example a driving test, job interview or upcoming operation, which is then affecting your ability to sleep, then suggestion therapy is very effective treatment. With suggestion therapy, you are relaxed into a very nice, calm, hypnotic state, and then given suggestions entirely for your benefit, which will help you to feel relaxed and in control. You will find that the suggestions given to you will really boost your confidence and enable you to visualise the upcoming event in a positive way. You will also be given relaxing suggestions to enable you to sleep well at night.

Click here to read more about Suggestion Therapy.

Resolving Insomnia and Sleep Problems with Pure Hypnoanalysis

Pure Hypnoanalysis is an extremely effective therapy for treating insomnia and sleep problems such as frequent nightmares. It is a very special type of hypnotherapy and one of the best methods in the world for treating emotional, psychological or anxiety-related problems. Insomnia and sleep difficulties can often be caused by unresolved, bottled up emotions. In this uniquely successful therapy, you are able to completely resolve the root emotional cause of your sleep problems, in a very safe and non-judgmental atmosphere. Over a period of about 6 to 12 sessions, we slowly link experiences together (using a process of 'free association') until you have released all your bottled up emotions. Upon finishing therapy, you will find that you are no longer held back by unresolved emotional issues and are able to live the life you really want, free of the anxieties that were causing your sleep problems.

Click here to read more about why Pure Hypnoanalysis is so successful.

Banishing Insomnia and Sleep Problems through Changing Limiting Beliefs

My Changing Limiting Beliefs training programme is an alternative way of putting an end to your insomnia and sleep problems. I have developed this process over the last 10 years, combining the unique insights that I have gained from working with so many clients with powerful psychological techniques. Insomnia is often caused by worrying, brooding and thinking too much when you want to be asleep! Nightmares can result from underlying anxieties and worries. This programme teaches you how to take control of your thoughts, feelings, emotions, doubts and worries. Through changing your limiting beliefs you will find that you will gain amazing personal insight. With the training you will be able to completely change the way you think and feel about yourself and challenging situations, enabling you to live a happier, more successful and positive life.

The Changing Limiting Beliefs programme is particularly suitable for anyone who may, for whatever reason, find going through a course of Pure Hypnoanalysis very difficult or impossible.

Click here for more information about Changing Limiting Beliefs.

Testimonials

After suffering from occasional but severe insomnia for years, I now sleep like a baby, even when I have problems and anxiety in my life. On average it now takes me 15 minutes to get to sleep - before, even when I wasn't suffering from a bout of insomnia, it took a lot longer, around an hour. There were also several completely sleepless nights.
Christine - Cambridge

Click here to view some more testimonials and comments from people who have experienced hypnotherapy with Rob Kelly, at the Cambridge Hypnotherapy Clinic.

How Do I Make An Appointment?

The Cambridge Hypnotherapy Clinic is open from 9a.m. - 6p.m. Monday to Friday.

A completely confidential and free initial consulatation is offered so that you can discuss your insomnia with me and we can decide which the best treatment option would be for you. This consultation also allows you to ask me any questions that you may have.

To book a free initial consultation, call me on my mobile: 07971 006 747
Or e-mail me at: rob@rck.net

The Cambridge Hypnotherapy Clinic - est 1988 - at
The Beechwood Medical Centre, 41 Hills Road, Cambridge CB2 1NT